I have uploaded this month’s YouTube video! The title of the video is “GHEE, the All-Purpose Oil of Ayurveda.” Many people know that ghee is an oil made from butter, but they might not know how it differs, or what it can be used for. Please take some time to watch it via the embedded link below. (It’s about a 12-minute video.)
What is Ghee?
Ghee, made by removing impurities from unsalted butter, is almost entirely milk fat. Since most of the lactose is removed, it is an oil that we highly recommend for those with lactose intolerance. Its high smoke point makes it resistant to burning, so it’s also recommended for those who deep-fry. Even if you don’t have lactose intolerance or don’t deep-fry, ghee is easy to handle because it can be stored at room temperature. If you find unsalted butter on sale, please try making ghee!
How to Make Ghee
Place unsalted butter in a stainless steel saucepan over medium heat. Once it has completely melted, white foam will appear after a while (initially large bubbles, then gradually smaller ones). At this point, reduce the heat to low. Gently remove the small, creamy foam with a spoon. The butter will gradually turn a clear, honey-like color. After it becomes clear and golden, watch for the moment brown (scorching) appears at the bottom. As soon as any scorching appears, immediately turn off the heat. Let it cool for a while, then strain it through a kitchen paper or cheesecloth into a glass storage jar. (Cotton cheesecloth is recommended for those with atopic dermatitis or allergies.) It is said that filtering multiple times results in higher quality ghee, but I currently only filter it once.
Basic Usage is the Same as Other Oils
Ayurveda recommends eating steamed vegetables with ghee and salt, but it can also be used like a dressing over salads. It’s also recommended for deep-frying because of its resistance to burning. It’s rumored that french fries are especially delicious with ghee due to its compatible aroma.
Golden Milk is Recommended
This drink, recently given the stylish cafe name “Turmeric Latte,” is most simply and clearly explained as the Ayurvedic version of hot milk. It’s made by adding 1/4 teaspoon of turmeric and 1 teaspoon of ghee to 200ml of hot milk.
Ghee Can Also Be Applied to the Skin
The reason ghee is called an all-purpose oil is that it can be applied to the skin, not just consumed. It is said to be very good for tired eyes when applied to the eyelids. Also, applying it between the eyebrows is said to have a high relaxing effect and promote better sleep. When I don’t have ghee, I use light sesame oil, which is said to be good for the whole body, as a substitute.
About Hanazumari Channel
As you can see, the videos on Hanazumari Channel are created by flipping through still images, mainly photos, like a book, with added audio. As a book lover, I concluded that this style of video would be best. We are now in an era where AI can generate three-dimensional characters with just a single prompt. However, generating beautiful three-dimensional characters often requires a paid version of AI, and generating such characters inevitably makes the video heavier and editing more time-consuming, which would take too long on my current computer. Therefore, I decided to stick to 2D. If you like it, please subscribe to the channel.
